Sean Illing talks with psychologist Paul Bloom about his new book The Sweet Spot, and whether it's necessary to experience suffering in order to live a fulfilling, meaningful life. They discuss the rich philosophical history of the question: what does it mean to be happy? They also talk about why some people are drawn to scary movies, whether or not to plug in to the Matrix, and why a good paradigm for a well-lived life might be found in the example of... a stand-up comedian. Host: Sean Illing (@seanilling), Interviews Writer, Vox Guest: Paul Bloom (@paulbloomatyale), psychologist; author References:  The Sweet Spot: The Pleasures of Suffering and the Search for Meaning by Paul Bloom (Ecco; 2021) The Twilight Zone, season 1, episode 28: "A Nice Place to Visit" (1960) "Masochism as escape from self" by Roy Baumeister (Journal of Sex Research, 25 (1); 1988) Anarchy, State, and Utopia by Robert Nozick (Basic Books; 1974); an excerpt on the "experience machine" "If you like it, does it matter if it's real?" by Felipe de Brigard (Philosophical Psychology, 23 (1); 2010) "High income improves evaluation of life but not emotional well-being" by Daniel Kahneman and Angus Deaton (PNAS; 2010) Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (Harper Perennial Modern Classics; 1990) "What Becoming a Parent Really Does to Your Happiness" by Paul Bloom (Atlantic; Nov. 2) "A psychologically rich Life: Beyond happiness and meaning" by Shigehiro Oishi and Erin C. Westgate (Psychological Review; 2021) "Happiness: The Three Traditional Theories" by Martin E.P. Seligman and Ed Royzman (2003) Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity by Edward Slingerland (Crown; 2015) Enjoyed this episode? Rate Vox Conversations ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Subscribe for free. Be the first to hear the next episode of Vox Conversations by subscribing in your favorite podcast app. Support Vox Conversations by making a financial contribution to Vox! bit.ly/givepodcasts This episode was made by:  Producer: Erikk Geannikis Editor: Amy Drozdowska Engineer: Paul Robert Mounsey Deputy Editorial Director, Vox Talk: Amber Hall Vox Audio Fellow: Victoria Dominguez Learn more about your ad choices. Visit podcastchoices.com/adchoices