Podknife - The final word on stroke rate and cadence – TSC Podcast #95 by Tri Swim Coach Triathlon Swimming Podcast

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The final word on stroke rate and cadence – TSC Podcast #95

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Jul 29, 2015
Episode Duration |: 00:17:15

Description
iTunes Summary

In this podcast, Kevin and Chris discuss the Vasa Erg, and stroke rate and cadence in freestyle. References: Vasatrainer.com – for more on the ERG SWOLF – Swim Golf: Get your time and stroke count on a set of 50s. Add the 2 numbers together to get your score, try to lower that score with [...]

The post The final word on stroke rate and cadence – TSC Podcast #95 appeared first on Triathlon Swim Training.

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