Podknife - The Crazy Life 164 - Safety & Avoidance Behaviors by The Crazy Life

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The Crazy Life 164 - Safety & Avoidance Behaviors

Podcast |: The Crazy Life
Publisher |: Gen, Henno, and Bryan
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jul 17, 2018
Episode Duration |: 01:24:40

In this episode, Gen, Henno, and Bryan discuss their week, and then talk about Safety or Avoidance Behaviors. They discuss whether they are good or bad, and ways to stop relying on them when you're anxious. Please subscribe and share!

Links:

1. https://www.psychologytoday.com/us/blog/face-your-fear/201303/safety-behaviors-in-social-anxiety

2. https://www.verywellmind.com/what-are-avoidance-behaviors-3024312

Ways to contact the show:

Website: Thecrazylifepodcast.weebly.com

E-mail: thecrazylifepodcast@outlook.com

Show Twitter: @thecrazylifepod

Gen's Twitter: @genscrazylife

Bryan's Twitter: @stewnami

Henno's Twitter: @idahenno

Bryan's Other Podcast: saltylanguage.com

Bryan's Blog: https://stewnami.wordpress.com/