Podknife - The Crazy Life 108 - Ambiguity and Anxiety by The Crazy Life

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The Crazy Life 108 - Ambiguity and Anxiety

Podcast |: The Crazy Life
Publisher |: Gen, Henno, and Bryan
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jun 20, 2017
Episode Duration |: 01:00:37

The Crazy Life 108 - Ambiguity and Anxiety

http://traffic.libsyn.com/thecrazylife/CrazyLife108.mp3

In this episode, Gen and Bryan discuss their week, then talk about how to reduce anxiety from ambiguous situations. It's tough to deal with uncertainty, but they share tips on how to make it easier.. Enjoy! Please subscribe and share!

Links:

1. http://thrivewithadd.com/adhd-ambiguity-anxiety/

2. http://www.anxietyandstress.com/managing-worry-and-rumination

3. http://maximumfun.org/adam-ruins-everything/adam-ruins-everything-episode-28-jean-twenge-and-adam-discuss-their-difference

4. http://time.com/4801842/probiotics-mood-depression-ibs/

Ways to contact the show:

Website: Thecrazylifepodcast.weebly.com

E-mail: thecrazylifepodcast@outlook.com

Show Twitter: @thecrazylifepod

Gen's Twitter: @genscrazylife

Bryan's Twitter: @stewnami

Henno's Twitter: @idahenno