The Confident Mummy Diaries is a weekly series as part of The Confidence Academy Podcast.

Each week I will share what I've been through that week as a new Mum of two week old Sophia Grace.

The aim of this series is to talk openly about the ups and downs of being a new Mum and to highlight exactly how I navigate my own anxiety issues on a day to day basis.

One of my biggest issues when I was diagnosed with GAD 5 years ago, was I thought I was the only one who was struggling and that made me feel like a failure.

I now know that so many of us have these challenges and it has been my experience that the more I talk about them, the easier they are to overcome.

I hope this inspires you and helps you to see that you're not on your own and there IS a way to thrive in spite of the anxiety!

Links:

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