Podknife - The Cold, Hard Truth About Icing with Lindsay Berra by Fitness Disrupted with Tom Holland

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The Cold, Hard Truth About Icing with Lindsay Berra

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 06, 2020
Episode Duration |: 00:30:31

Description
iTunes Summary

For decades you have been told by doctors and coaches to ice an injury to help it heal. Cold therapy is not only recommended for trauma to soft tissue, but also post-exercise to supposedly help you recover faster for your next workout. Is that really what the science says? Hear the answer as Tom discusses the controversial topic of cold therapy with sports journalist Lindsay Berra, and learn how the doctor who coined the acronym R.I.C.E. (Rest Ice Compression Elevation) said... he was wrong!

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