In The Book Of Wishes, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend says that if you imagine a wish when you ring the bell in the castle's tower, your wish will come true.

Wishes or intentions are the starting point of every dream. In making a wish, you will access the creative power of manifestation, which fulfils any need, whether for health, happiness or love. A wish can't become a reality unless you acknowledge it. Only when you express your intention or wish into the depths of your subconsciousness or consciousness can it evolve and flourish.

Mindfulness and meditation practice is not limited to daytime hours. In fact, being awake is not necessary at all. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our unconscious and, in the process, enlighten us.

Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep.

Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr. www.yoursleepguru.com.