There a lot of ways to accomplish what's in the title. Sometimes they are hard to find. A.J. Andrews starts off the week with admissions of darkness and what happened to her over the weekend from a mental standpoint, but how seeing some kind words were able to help lift her out of it. Amazing the power of a compliment. She doesn't have compliments for the Blue Jays hitters of late though, save for two. She discusses how Cavan Biggio's ability to lift the team when it needs it, and Alejandro Kirk's ability to just put bat on ball showed how vital they can be on days when the Toronto offense needs something to get going. Finally she recaps the Locked On Network fantasy baseball draft, the absolute horror that awaited her when she entered late, and how she turned that moment of sadness into a moment of happiness. Follow the podcast on Twitter @LockedOnJays and follow the host @A_J_Andrews! Subscribe on Himalaya, Google Play, Spotify, and iTunes! Please help us donate to social justice causes at https://lockedonpodcasts.com/blacklivesmatter/ This episode is sponsored by Jays From the Couch, Built Bar, BetOnline AG, Rock Auto and the Locked On Podcast Network. Support Us By Supporting Our Sponsors!  Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON20,” and you’ll get 20% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices