At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful nature of the bioluminescent beach. Finally, the visualisation ends with the AMSR of the ocean waves and a magical beach bonfire.

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Your Sleep Guru is an independent podcast written, narrated, edited and produced by Clara Starr. The nature therapy guided meditative visualisations are for all age groups.