Podknife - The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls) by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 23, 2020
Episode Duration |: 00:57:52

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/

SHOW DESCRIPTION: Autoimmune diseases like multiple sclerosis may seem like a life sentence, but they don’t have to be. In this podcast I speak with researcher, professor and bestselling author Dr. Terry Wahls about the program that she has created that has helped thousands overcome various autoimmune diseases, how she overcame multiple sclerosis through diet, exercise and mind management, how to use ketosis and fasting to boost stem cells naturally, how her protocols can help with obesity, mental health issues and neurodegenerative diseases, and more!

Read the show blog here: https://drleaf.com/blogs/news/the-best-diet-mind-management-plan-to-heal-autoimmune-diseases-with-dr-terry-wahls

For more info on Dr. Terry: www.terrywahls.com

SPECIAL OFFERS FROM OUR SPONSORS:

NOOM (A great program designed to help you develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf

PODCAST HIGHLIGHTS

2:31 How Terry overcame her multiple sclerosis through diet, exercise & mind management

11:45 How a paleo diet can help overcome chronic health issues like multiple sclerosis & cognitive decline

10:06 What is an autoimmune disorder & how can it impact our health?

28:57 What is multiple sclerosis & how does it affect the body and brain?

35:14 Terry’s amazing protocol & how it can help improve mental and physical health

39:20 How a keto diet can help combat autoimmune disorders

47:09 Epigenetics & autoimmune disorders: are they related?

52:26 How Terry’s protocol can help with mental health issues like anxiety & depression

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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