Podknife - The Beginner's Guide to Training Plans

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The Beginner's Guide to Training Plans | EP#84

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 14, 2017
Episode Duration |: 00:40:38

It's not easy knowing how to plan and structure your triathlon training. And failing to do so is a recipe for not improving. Fortunately, this episode will be your complete, easy-to-follow guide for how to go about planning you training and creating an effective training program.

IN THIS EPISODE YOU'LL LEARN ABOUT:

The cornerstones of your training program: consistency, moderation, progression and periodisation
How much should you train
Weekly planning and distributing workouts within a week
What types of workouts you should be doing in which phases of the program
Periodisation
An example program for beginners training for a sprint triathlon

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

LINKS AND RESOURCES:

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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