Podknife - The Art of Deep Rest with Tracee Stanley by Yogaland Podcast

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The Art of Deep Rest with Tracee Stanley

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Mar 23, 2021
Episode Duration |: 00:41:49

I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.

n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle.

Shoe notes: http://www.jasonyoga.com/podcast/episode227

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