Podknife - The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma by CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

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The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

Podcast |: CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Publisher |: Dr. Caroline Leaf
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jul 26, 2021
Episode Duration |: 00:41:10

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.

Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma

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PODCAST HIGHLIGHTS:

3:25, 5:00 The different types of trauma

4:00 Trauma is trauma, no matter how small or big

4:15, 7:40 How trauma impacts us

4:40 The trauma response as a coping mechanism

5:30 How our experiences impact our brain & body

10:30 The predictive nature of a trauma response

12:55, 28:30 How to use mind management to make the trauma response work for you, not against you

15:00 The difference between unhealthy & healthy trauma responses

28:28 Why we need to feel to heal

29:00, 32:00 What it means to understand & deal with trauma

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Download my new and improved brain detox app here: https://neurocycle.app

-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

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