Jade and Keia discuss the qualities and characteristics of self-compassion and how to follow Beyonce’s teachings and be your own best friend, from now on.

Links Referenced During the Show :

How to be Kinder to Yourself https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/
 17 Ways to be Yourself https://daringtolivefully.com/how-to-be-kind-to-yourself

Shout out to My Sis: Helen Rose Skin Care https://helenroseco.com/ IG: @HelenRoseSkinCare

Support the Show:

This week’s Shoutout To My Sis is presented by Target. Target invests in Black creators building a legacy of success. Let’s rise together. Discover more at Target.com/BlackBeyondMeasure.

Windows and Intel: Made to inspire. Learn more at Windows.com/MadeToInspire.

Staples Connect brings school supplies in a year when we need it most! They’re ready to fill any list with a store full of great deals. Visit your local store or staplesconnect.com for inspiration

FlexFits is innovating period care with products that are body-safe, made for comfort, and made to keep you moving. Say goodbye to cramps, put sex back on the table, and lend Mother Nature a hand. Go to www.flexfits.com/GROWN and use code GROWN for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

Neutrogena, a dermatologist recommended brand, has the skincare goals covered with their Hydro Boost facial care line. The Neutrogena Hydro Boost line can be purchased at every major retailer. Start your hydration journey today at Neutrogena.com/hydroboost.

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