Free agency has begun, and the offseason is in full swing. The Avalanche have made a litany of moves over the last several days, including bringing back several key free agents while some other walk away. Val Nichushkin re-signs for eight years after an outstanding season. Josh Manson surprisingly comes back, signing a four year deal. Artturi Lehkonen signs an amazing five year contract extension for a very reasonable price. For departures, Andre Burakovsky heads to Seattle and Darcy Kuemper departs for Washington for five years each. In other news, Chris MacFarland is promoted to general manager of the Avs, while Joe Sakic is promoted to team president. Does this change anything about the Avs day to day operations? Finally, are the Avs still in on Nazem Kadri as he goes through the opening of free agency unsigned. Join hosts Griffin Youngs from Fansided.com and Christian Bolle from DenverNoseBleed.com every Monday and Thursday as they brings you up to date and intriguing analysis on all things Colorado Avalanche and NHL. Follow Griffin on Twitter: @GYoungsNHL Follow Christian on Twitter: @Christian_Bolle Follow the show on Twitter: @TellItAvsItIs The Hockey Podcast Network - @hockeypodnet If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NH/NJ/NY/OR/ PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details Learn more about your ad choices. Visit megaphone.fm/adchoices