Podknife - 37: Tapping to Meditate by A Mindful Moment

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37: Tapping to Meditate

Podcast |: A Mindful Moment
Publisher |: Airwave Media
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health
Publication Date |: Sep 30, 2019
Episode Duration |: 00:19:01

Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate. Give it a try! Learn more about your ad choices. Visit megaphone.fm/adchoices

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