We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” and a quiz all about BBQ food!

A heads up, this was recorded a few weeks before this was released and you may hear some older news stories we talk about. We apologize for the delay in getting these episodes to you and we thank you so much for your patience. Remember, we record these episodes LIVE on Thursdays in our Facebook book.

In This Episode:

• John is in a full-fledged panic attack. John has to go to the doctor’s for the first time since before we all hunkered down into quarantine.
• John’s new podcast is Out and he now has an outlet for No-Filter John -- beware ;)
• Want an editor for your podcast? John may be available! Check out Audio Editing Solutions
• Pop-Ups at Taco Bell — good idea or bad idea?
• John might look into virtual therapy. Wouldn’t it be great if he got to use his soundboard? Or, even better, if the therapist had a soundboard!
• Emily is rushing to get her youngest potty trained and, spoiler alert, it will take a while.
• Have you heard of “Fit-splaining”? Once you know what it is, has it happened to you?
• Emily brings the Big Fun with a barbecue quiz!
• Fat’s Not Bad!
• Sorry all! I couldn’t find the blog post I mentioned with the “fit-splainer!”--Emily
• Awesome #WinningWednesday posts this week!
• Later, Weighters!

Links Mentioned:

• John’s new podcast The Bullhorn
• Wellness While Walking
• Dare to Lead by Brené Brown
• BetterHelp.com
• More TeleTherapy Resources
• Fit-splaining Urban Dictionary
• Fat Loss Success Stories podcast
• Diamond Dallas Page Yoga
• DoYou.com
• Don’t forget to check out our resources page!

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can talk to us and other Weighters while we record by going to the Hate to Weight Discussion Group on Facebook. We record Thursdays at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

We are not doctors. Please talk to your doctor before trying any new diet or exercise routine. We try our hardest to link to useful resources we have mentioned. If you have any questions, please email hatetoweight@gmail.com.

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• We have a store for our show! Check it out here!
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John sometimes on She Podcasts
• Check out Emily’s other podcast: The Story Behind

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Edited by John Bukenas of Audio Editing Solutions

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He is currently doing intermittent fasting.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 90 pounds. She started with 16:8 and is now doing 18:6 and in maintenance mode.