Taking Care of Yourself as a Parent
Publisher |
Vanessa Merten
Media Type |
audio
Categories Via RSS |
Kids & Family
Parenting
Publication Date |
Jan 02, 2022
Episode Duration |
00:33:17

This episode aims to get you to rethink taking care of yourself, especially after you have a baby. As parents, we put our children first. In many ways, this is our job, but we also need to take care of ourselves. Your identity as a parent does not mean that you should lose yourself as an individual. The healthier you are physically and mentally, the better parent you will be. Start making yourself a priority now, so you build on the practice throughout your parenting journey.

 

You can read the full article and resources that accompany this episode by clicking here.

 

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