Today’s Talmud page, Nedarim 14, launches a meditation on vows, intentions, sleep, and speech. Commemorating the second yahrzeit of the late, great Rabbi Jonathan Sacks, we bring a sermon of his that addresses these very subjects. How can the things we say and don't say transform our reality? Listen and find out. To learn more about the annual Day of Learning in Rabbi Sacks's memory, click here. Take One is a Tablet Studios production. The show is hosted by Liel Leibovitz, and is produced and edited by Darone Ruskay and Quinn Waller. Our team also includes Stephanie Butnick, Josh Kross, Mark Oppenheimer, Sara Fredman Aeder, Robert Scaramuccia, and Tanya Singer.  Check out all of Tablet’s podcasts at tabletmag.com/podcasts. Institute for Jewish Spirituality: Sign up today for Shema: The Practice of Sacred Listening at JewishSpirituality.org. Registration closes on November 11.