Today’s Talmud pages, Nedarim 10 and 11, warns us against taking unnecessary vows and practicing needless restraint. Rabbi Dovid Bashevkin joins us to talk about boundaries, and how different people struggle with different temptations in different ways. Is there a good way to deny yourself pleasure? Or is it always wrong? Listen and find out. Take One is a Tablet Studios production. The show is hosted by Liel Leibovitz, and is produced and edited by Darone Ruskay and Quinn Waller. Our team also includes Stephanie Butnick, Josh Kross, Mark Oppenheimer, Sara Fredman Aeder, Robert Scaramuccia, and Tanya Singer.  Check out all of Tablet’s podcasts at tabletmag.com/podcasts. Institute for Jewish Spirituality: Sign up today for Shema: The Practice of Sacred Listening at JewishSpirituality.org. Registration closes on November 11.