Today I’m releasing release two shorter more on point episodes. This episode SWIM FOR YOUR LIFE is the first show where I’ve talked about fitness… it’s a very limited immersion (pun very much intended) in a topic that I feel may make a big difference to your life if you can go with it. There’s plenty of other stuff in here too if you are a non-swimmer so stay tuned! Now not only is STAYING ACTIVE one of the ESSENTIAL 5 A DAY FOR GOOD MENTAL HEALTH elements, but it’s also vital if you are to be as productive as you possibly can be.For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/ Quotes:“If you don't like something, change it. If you can't change it, change your attitude.” - Maya Angelou“There is only one corner of the universe you can be certain of improving, and that's your own self.” - Aldous Huxley You can find out more about the show on these links.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: @filmproprodpodFACEBOOK: @filmproproductivityCONTACT: https://www.filmproproductivity.com/contact Sources:http://www.hamiltonhealthandfitness.com/17-major-health-and-mental-benefits-of-swimming-daily/https://www.trifind.com/blog/swim-every-day-top-5-reasons/https://www.youtube.com/watch?v=BdJEqtm1FHshttps://www.swimming.org/justswim/8-benefits-of-swimming/https://www.elitedaily.com/wellness/swimming-challenges-body-results/1546014 Thanks: A Himitsu Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com">x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A