Podknife - Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right by The TriDot Triathlon Podcast

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Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right

Podcast |: The TriDot Triathlon Podcast
Publisher |: TriDot Triathlon Training, Andrew the Average Triathlete
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition,; Running,; Sports
Publication Date |: Apr 20, 2020
Episode Duration |: 00:53:39

Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.

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