Dr. Ebony Butler is a Licensed Psychologist, Trauma Expert, and Food Relationship Strategist who has made it her mission to make counseling accessible and safe for everyone. She recently created My Therapy Cards to support men, women, and teens who want to work towards self-exploration and discovery on their own time. In this episode, Annmarie and Dr. Ebony discuss vulnerability, the dangers of diet culture, and how we can destigmatize mental health services in minority communities. Learn more about your ad choices. Visit megaphone.fm/adchoices