In today’s episode of Sunday Mindfulness, we explore "The Practice of Mindful Eating." Discover how being fully present during meals can enhance your enjoyment and improve your relationship with food. Join us to learn techniques for savoring each bite and cultivating a more mindful approach to eating. Tune in to transform your dining experience with the power of mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe