Podknife - Summer Series! Twisting, Strengthening, & Folding Your Spine by Yogaland Podcast

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Summer Series! Twisting, Strengthening, & Folding Your Spine

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Jul 09, 2017
Episode Duration |: 00:34:54

On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we're moving to the central axis -- the spine. Jason shows off his superior maths skills by sharing that we for every 10 Sun Salutations we do 50 forward bends to every 10 backbends!! He also offers ideas for strengthening the muscles that help you rotate, and talks about everybody's (least favorite) pose -- you guessed it, Locust Pose.

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