Podknife - Summer Series! Aspects of the Core We Tend to Ignore by Yogaland Podcast

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Summer Series! Aspects of the Core We Tend to Ignore

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Jul 16, 2017
Episode Duration |: 00:46:07

The core is an often-obsessed about part of the body, and yogis are no exception. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore -- from paying attention to rotation, to the paraspinal muscles to learning to, at least once in a while, let your core go and let it all hang out.

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