“Slow down! You are eating so fast!” If you have ever heard this statement before, this episode is for you. It’s easy to eat fast when you are preoccupied, rushed or just really into your food and can’t hold back the excitement of the beautiful taco before you. Or maybe you are like Isidro, who even ate fast because of a sibling rivalry and once clocked in at scarfing a whole burrito in 32 seconds. Those in the restaurant and service industry can also relate, as you have sometimes just a few minutes to eat your delicious meal before the next customer arrives!

Before the days of Fitbits and treadmill desks, Isidro and his family didn’t have to worry much about keeping it slim and trim. Long active days kept them moving and grooving sometimes from 4 a.m. until 10 p.m. It wasn’t until Isidro got an office job and spent most of his time at a desk that he noticed some extra “meat on the taco,” and realized he needed to find a balance between enjoying the yummy tacos and fitting in his pants! If you are listening to this at a desk or in a car, this is your reminder to get up, stretch, do some push ups, and then of course… go eat a taco.

Taquote:

“Taco’s are like footsteps. The more you take, the better you will feel.”

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