Podknife - Stress-Eating Triggers | The Importance of Self-Care, Bad Press for Keto and Intermittent Fasting, Mindset Shifts, by Hate to Weight

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Stress-Eating Triggers | The Importance of Self-Care, Bad Press for Keto and Intermittent Fasting, Mindset Shifts,

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Sep 03, 2018
Episode Duration |: 00:28:48

Description
Content Encoded

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In This Episode:

Stressful moments and how they affect us and our eating.
How’s John going to do going off the diet for a few days?
Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype.
John’s corporate voice comes out!
Emily’s eating coach is on board with Intermittent Fasting! Yay!
Our #WinningWednesday posts are so awesome!
Self-care is so important!
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

7 Dangers of Going Keto - Health.com
Low-carb diets might not be the healthiest for a long life - Business Insider
Harriet Morris - The Eating Coach
The Eating Coach podcast - EC#70: My Intermittent Fasting Experiment
Vegetables in pill form! Yay!
Follow Emily on Instagram and her #HeadphoneHair
Jessica Kupferman from She Podcasts and Brilliant Observations
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John’s on Brilliant Observations
Check out Emily’s other podcast: The Story Behind

In This Episode:

Stressful moments and how they affect us and our eating.
How’s John going to do going off the diet for a few days?
Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype.
John’s corporate voice comes out!
Emily’s eating coach is on board with Intermittent Fasting! Yay!
Our #WinningWednesday posts are so awesome!
Self-care is so important!
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

7 Dangers of Going Keto - Health.com
Low-carb diets might not be the healthiest for a long life - Business Insider
Harriet Morris - The Eating Coach
The Eating Coach podcast - EC#70: My Intermittent Fasting Experiment
Vegetables in pill form! Yay!
Follow Emily on Instagram and her #HeadphoneHair
Jessica Kupferman from She Podcasts and Brilliant Observations
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John’s on Brilliant Observations
Check out Emily’s other podcast: The Story Behind

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