Stress and Coping
Publisher |
iHeartPodcasts
Media Type |
audio
Categories Via RSS |
Health & Fitness
Publication Date |
Dec 08, 2021
Episode Duration |
00:36:35

On this episode of the Fitness Disrupted podcast, listen as Tom talks about his favorite topic; the mind-body connection and the way movement affects your well-being. When you exercise, you are choosing stress! By doing so, you expose yourself to situations in which you will have to cope with obstacles, and this is an extremely important catalyst to self-efficacy.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

On this episode of the Fitness Disrupted podcast, listen as Tom talks about his favorite topic; the mind-body connection and the way movement affects your well-being. When you exercise, you are choosing stress! By doing so, you expose yourself to situations in which you will have to cope with obstacles, and this is an extremely important catalyst to self-efficacy.

On this episode of the Fitness Disrupted podcast, listen as Tom talks about his favorite topic; the mind-body connection and the way movement affects your well-being. When you exercise, you are choosing stress! By doing so, you expose yourself to situations in which you will have to cope with obstacles, and this is an extremely important catalyst to self-efficacy.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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