Podknife - STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON by Taren's MōTTIV Method Podcast

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STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Nov 21, 2021
Episode Duration |: 01:11:31

Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength training is so important not just for endurance performance but for a healthy life.

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