Podknife - Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise by Fitness Disrupted with Tom Holland

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Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Oct 25, 2021
Episode Duration |: 00:52:16

Description
iTunes Summary

You hear it all the time; if you want to loose weight, it's all about cardio! Although cardio exercise is an important component of fitness there are others, and they all work together in wonderful ways to create a high level of well-rounded fitness. On this episode of the Fitness Disrupted podcast, Tom welcomes Sabrina Jo to the show to discuss her approach to inspiration and motivation that will help you shape your fitness philosophy.

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