Podknife - Stop punishing your body with extreme diets and overtraining. Start RESPECTING your body and achieve TRUE HEALTH. by The Kelly O Show

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Stop punishing your body with extreme diets and overtraining. Start RESPECTING your body and achieve TRUE HEALTH.

Podcast |: The Kelly O Show
Publisher |: Kelly Olexa
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: May 29, 2020
Episode Duration |: 00:45:48

Nichole Wurth is our guest today for an episode that I know most women need to hear. If you have found yourself cursing your body for how it looks or if constantly have a negative self-talk monologue going on internally every day, this interview is for you. The more we understand how damaging our negative views of our bodies are, the sooner we will intentionally shift our perspective to one of compassion and respect. That's when the magic happens. Tune in the learn more.

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