Stop Overthinking: Practical Tips to Calm Your Mind in Seconds
Podcast |
STRESSD Podcast
Publisher |
Julia Arndt
Media Type |
audio
Publication Date |
May 31, 2023
Episode Duration |
00:16:17

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.In today's video you will learn:✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain✨ Why lacking enough self-care is one of the main reasons you overthinkEnjoy listening.With gratitude,Julia

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