Welcome to week 2 of Uncomfortable Conversations October. This week, Good Moms are joined by international best-selling author, attorney, digital entrepreneur, and wellness thought leader, Mel Robbins. In this episode, the ladies explore why one of the most uncomfortable conversations we must have, is the one with ourselves and how we may even shockingly avoid our own reflection. Mel shares the science behind the "High 5 Habit" and how high fiving yourself in the mirror every day can change your life. But of course, this is Good Moms Bad Choices so you know we couldn’t end the episode without getting a whorie from Mel Robbins herself. You can expect to hear:How replacing “i’m sorry” with “thank you” shifts the perspective away from BLAME and towards GRATITUDEHow anxiety feels inside of the body, understanding fight or flight, and some tactics to deescalate panicHow the toughest experiences are actually springboard to your best lifeMilah’s complex relationship with her dad and the epiphany about her negative internal voice Neurobics explained: what it is and how it can guide you towards a happier/healthier lifeWe encourage you to send this to a friend that needs this and revisit this episode as often as you needConnect with us: @GoodMoms_BadChoices@WatchErica@Milah_MappoConnect with our guest: @Melrobbinshttps://melrobbins.com/ Want to join the high 5 challenge?https://www.high5challenge.com/==========Dad Grass: A legal, organic smokable hemp that relaxes your body and mellows your mind. Dad Grass is offering our listeners 20% off your first order when you go toDADGRASS.COM/GMBC.Like a Kitten: Like A Kitten will ship you a gift box with all your erotic essentials, from vibrators and massage oils to robes and handcuffs. It’s your one-stop shop for a “purrrfect” evening.
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