Sticking with a fitness plan is challenging enough when the weather is nice – add in frigid temperatures, less sunlight and shorter days; and even those most dedicated can quickly lose motivation. It’s no surprise people move less and eat more when it’s cold outside. So how do you stay on track and stay in shape during the winter months? What are the best strategies for success? Some of the answers might shock you more than a Polar Bear plunge; including taking your workouts outside and possibly leaving your jacket at home! Ever hear of brown fat? Listen to this episode of Fitness Disrupted to find out what it is, how it’s connected to the cold and why you might want more of it!

See omnystudio.com/listener for privacy information.