I'm a stay-at-home dad to two boys under the age of 4 years.

To manage my stress, I place an emphasis on mental and physical activity - basketball, beach volleyball, tennis, yoga, meditation, chess, and sleep. I do one of these activities five out of seven days a week.

How I stay focused and provide a formula to this practice.

How I can accomplish everything while taking care of my sons 90% of the time

• I have homeschooled until 3

• walks around the park

• basketball drills 

• soccer

• chess

• swimming

MORE ABOUT NARESH:

My book FIFTY SHADES OF MARKETING: Whip Your Business into Shape & Dominate Your Competition helps people work and make money from home so they can spend more time with their families.

Naresh Vissa is the Founder & CEO of Krish Media & Marketing – a full-service e-commerce, technology, development, online, and digital media and marketing agency and solutions provider. He has worked with CNN Radio, Clear Channel Communications, J.P. Morgan Chase, EverBank, The Institute for Energy Research, Houston Rockets, Houston Astros, the American Junior Golf Association, Agora Financial, Agora Publishing, Stansberry Research, and TradeStops. 

He is the #1 bestselling author of FIFTY SHADES OF MARKETING: Whip Your Business into Shape & Dominate Your Competition, PODCASTNOMICS: The Book of Podcasting... To Make You Millions, THE NEW PR: 21st Century Public Relations Strategies & Resources... To Reach Millions, 

TRUMPBOOK: How Digital Liberals Silenced a Nation into Making America Hate Again, and the new book FROM NOBODY TO BESTSELLING AUTHOR! How To Write, Publish & Market Your Book. 

He has a Master's Degree from Duke University's Fuqua School of Business and has been featured on USA Today, Yahoo!, Bloomberg, MSNBC, Huffington Post, Businessweek, MSN Money, Business Insider, India Today, Hindustan Times, and other domestic and international media outlets. 

He hosts the brand new podcast, The Work From Home Show, which is rapidly growing during the SARS-CoV-2 pandemic.

He lives in Tampa as a "stay-at-home dad and husband" with his wife and two sons.

FIND HIM HERE:

www.NareshVissa.com

www.KrishMediaMarketing.com

www.WorkFromHomeShow.com

BECOMING PARENTS:

Sharing stories about infertility, miscarriage, pregnancy, labor and delivery, bottle feeding, breastfeeding & relactation, self-care after birth, sex to get pregnant and after kids, birth options, to medicate or not to medicate, adoption, midwife vs hospital, the struggles, surprises, joys and exhaustion, and - holy cow - you’ve become a parent! WHAT NOW?!

Jenn Taylor is Mom Of 18 (yes - 18 kids!). She has written the blog - Mom’s Running It since 2011, has been a published author since 2016, and host of the Becoming Parents Podcast since May of 2017. She is an NLP Practitioner, Speaker, and has 15+ years in the foster care sector as both a parent and a trainer. Jenn spent 12 years as a doula, lactation consultant, and CBE trainer in The Bradley Method and Birthing From Within, and ran LaLeche League meetings with a passion for supporting women who have become Moms. Jenn is grateful to be a Certified Birth & Bereavement Doula® to help families struggling with grief and loss, as well as an Adoption & Surrogacy Doula. She is also married to an amazing man in Reno, NV, and is a runner, minimalist, and healthy lifestyle enthusiast.

CONNECT WITH JENN!

https://linktr.ee/momofeighteen

--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message