Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We fall back on the old saw, “I’m just not a morning person.” But, is that really the case? Or could it be that there are things you could begin doing right now that change the way you greet each day? This week on the show, we’re talking all about mornings, our routines, habits, and tools that help us get up and get going on the right foot. More importantly, we share the tools and techniques you can employ right now in your evenings and throughout each day that can begin to chip away at sleeping trouble to make your mornings great.

Links & Notes

• 7 Ways to Maximize Misery — CGP Grey
• How to be Miserable: 40 Strategies you Already Use by Randy J. Paterson

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!