Podknife - Start with gratitude by Brain Science: Neuroscience, Behavior

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Start with gratitude

Podcast |: Brain Science: Neuroscience, Behavior
Publisher |: Changelog Media
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Neuroscience,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health,; Software How-To,; Tech News,; Technology
Publication Date |: Apr 22, 2020
Episode Duration |: 00:42:30

Description
Content Encoded

It’s been said that happy people are thankful, but maybe it’s the other way around. Thankful people are happy. In this episode we discuss the value of and the way that practicing gratitude can improve your overall outlook and mental health. Mireille and Adam talk through some of the underlying neuropsychological aspects of this habit including the key brain structures and neurotransmitters that are affected by practicing this routinely. This is one show that will pay–over and over again–that is, if you’re willing to put the knowledge into practice. Just how “happy” do you want to feel?

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Featuring:

Mireille Reece, PsyD – LinkedIn
Adam Stacoviak – Mastodon, Twitter, GitHub, LinkedIn, Website

Show Notes:

CountingBlessings.pdf">Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life
Positive thinking opens your eyes to more opportunities
Gratitude and your brain
The Neural Basis of Human Social Values: Evidence from Functional MRI
Gratitude-FINAL.pdf">The Science of Gratitude
The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice
The Grateful Brain - The neuroscience of giving thanks
Try gratitude journaling

Something missing or broken? science-17.md">PRs welcome!

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