Would you stand up for your mate if she was being discriminated against? Would you stick up for her, even if it caused you problems? Today we discuss how to be a good ally. Whether it’s racism, sexism or homophobia what’s the best way to speak up and support your friends? We're joined by Chloe Laws from Glamour Magazine, Richie Brave who presents Brave Conversations on BBC 1Xtra, and Danielle Dash who's a freelance writer.

Victoria Cilliers’ story made headlines in 2015. We heard how her husband tried to kill her by tampering with her parachute. Against all odds, she survived. After two trials, and the world’s press scrutinising their relationship, he was sentenced to 18 years on two counts of attempted murder. Now she's written a book called 'I Survived'.

We chat to two Black businesswomen about their successes and challenges. They share their advice about setting up your own business. They are Rose Adkins Hulse, Founder & CEO of ScreenHits TV and Shalom Lloyd, Founder & MD of Naturally Tribal.