On today’s episode, I sit down with therapist Jeff Guenther aka Therapy Jeff. Jeff and I discuss why stability isn’t sexy, his take on the 90/10 rule, how to know if you should work through something in therapy vs. break up, how to suggest therapy to your friend or partner, tips to break out of a bickering cycle, why we stalk our exes on social media, knowing your partner is the one, and so much more! This episode starts with a solo where I discuss my reaction to Sunday’s episode, when a couple fights in front of you, and why the no contact rule post break up works. 

Sponsors:

Hungryroot.com/acme for 30% off

Gldn.com code ACME for 15% off your first purchase

Produced by Dear Media.