In this leadership spark, BJ Fogg, Adjunct Professor at Stanford & Author of Tiny Habits, and I delve into the power of tiny habits, the concept of golden behaviors, and debunk the myth that repetition alone creates lasting habits. BJ shares practical examples and expert guidance on how to design habits that align with your aspirations and motivations.

In our conversation, BJ also shares how to recognize and nurture golden behaviors that have a significant impact on your personal and professional life and the significance of consistency and evolving habits over time. 

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