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Soft Butter Meditation - Combat Exhaustion and Aid Healing - Zen
Publisher |
Samaneri Jayasara
Media Type |
audio
Categories Via RSS |
Religion & Spirituality
Publication Date |
Nov 20, 2022
Episode Duration |
00:33:58

This is a guided meditation on the soft butter method introspective meditation as detailed by Zen Master Hakuin. It was taught to Hakuin as he was suffering from "Zen sickness" (exhaustion) caused by over-exertion and extreme austerities.

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