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Smart ADHD-Friendly Meal-Planning

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Jan 12, 2023
Episode Duration |: 00:39:10

Description
iTunes Summary

Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you.

We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!

Links & Notes

(00:00) - Welcome to The ADHD Podcast
(04:45) - ADHD Meal-Planning
(09:58) - Meals are a planning activity
(13:46) - Plan to Eat
(15:34) - Honey
(20:38) - Mela
(24:04) - Reset your Recipes
(30:20) - Meal-planning tips

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

Do you struggle with the 4pm meal anxiety? We do. This week on the show, Nikki and Pete offer tools, techniques, and their current favorite apps for staying on top of food for you and your family!

Links & Notes

(00:00) - Welcome to The ADHD Podcast
(04:45) - ADHD Meal-Planning
(09:58) - Meals are a planning activity
(13:46) - Plan to Eat
(15:34) - Honey
(20:38) - Mela
(24:04) - Reset your Recipes
(30:20) - Meal-planning tips

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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