Podknife - Sleep, Eat, Move, Improve… Your Mind | MED #10 Class 4 | Poker Podcast #168 by Smart Poker Study Podcast

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Sleep, Eat, Move, Improve… Your Mind | MED #10 Class 4 | Poker Podcast #168

Podcast |: Smart Poker Study Podcast
Publisher |: Sky Matsuhashi: SmartPokerStudy.com | Poker Pro and Coach
Media Type |: audio
Podknife tags |: Games & Hobbies,; Poker,; Sports & Recreation
Categories Via RSS |: Games,; Leisure,; Video Games
Publication Date |: Dec 10, 2017
Episode Duration |: 00:25:19

Get Enough Sleep (3:00)

4 Recommendations for more sleep

Morning Ritual (6:10)

Take Breaks (9:50)

Eat Healthy (10:25)

Cutting sugars and grains from your diet

Cook more, eat out less

Brain Foods

Move Your Body (16:15)

Standing Desk

Improve Your Mind (17:45)

Decreasing Expectations

Luck (19:35)

66-day Challenges (21:25)

Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon! http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com

I discuss the importance of getting enough sleep, eating healthy, moving more and improving your mind through some self-improvement techniques I follow.

Get Enough Sleep (3:00) 4 Recommendations for more sleep Morning Ritual (6:10) Take Breaks (9:50) Eat Healthy (10:25) Cutting sugars and grains from your diet Cook more, eat out less Brain Foods Move Your Body (16:15) Standing Desk Improve Your Mind (17:45) Decreasing Expectations Luck (19:35) 66-day Challenges (21:25) Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon! http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com

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