Podknife - Sit and Be Fit by May I Elaborate? Sound Wisdom from JB Smoove

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Sit and Be Fit

Podcast |: May I Elaborate? Sound Wisdom from JB Smoove
Publisher |: Team Coco
Media Type |: audio
Podknife tags |: Comedy,; Interview,; Society & Culture
Categories Via RSS |: Comedy,; Society & Culture
Publication Date |: Aug 31, 2021
Episode Duration |: 00:16:53

Today JB Smoove and Miles challenge you to pull up a chair and sit down — sometimes the choice to sit and do nothing is the most empowering thing you can do.

Today’s Quote:

“To what extent the habit of sitting can impress and change us becomes clear only when we have taken pains to practice it. After a short time we find ourselves asking: how is it possible that such a simple exercise can have such far-reaching effects on the body and soul.” - Karlfried Graf Durckheim (The Keep Calm and Carry On Calendar, Workman Publishing).

Follow JB on Twitter.

Follow Miles on Twitter.

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