If you are looking for a new way to simplify your diet and lifestyle, this conversation is for you! The Millennial Minimalists' very own co-host, Lauren Morley, shares how intermittent fasting can be a helpful way to simplify the way you eat without sacrificing the food you love! Together with Kelly, Lauren shares lessons from her new book titled, Act Like A Lady, Eat Like a Man, which if you can tell by the title, is a hilarious and fun read! In this discussion, you will learn about the different types of fasting methods, how to manage fasting with ease, the long list of benefits, and more! Be inspired by Lauren’s take on intermittent fasting and be prepared to laugh with Kelly and Lauren along the way! Read Lauren's Book: Act Like A Lady, Eat Like A Man