Hey Epic Team! Welcome back for another episode of the Epic Table Podcast! Today I have a fellow Aussie, Simon Hill, as my guest. Simon is a qualified expert with a Masters in Nutrition and Body Physio & is published author. Simon is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family through his own personal experience living a plant based lifestyle. He has paved the way when it comes to understanding the relationship between plants and the human body. We get to chatting about a plant based diet and what the benefits are, and he gets into the nitty-gritty by backing it up with studies, doing his research, and making that knowledge available through Plant Proof. We talk about his story, how he got to where he is today, what drives him, and we talk specifically about how saturated fats affect the body. On top of all that we cook up a mean, wholesome plant-based meal that is packed with nutrition necessary for any sort of lifestyle. Plant Proof is your one stop shop for plant-based lifestyle information. You can learn more on https://plantproof.com/. And to find out more on Simon Hill, you can always follow him on Instagram (@plant_proof).