Team, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Simon recently released his new book The Proof is in the Plantswhich another legend of the podcast, Dr. Will Bulsiewicz, referred to as “an essential reading for all of humanity.” Simon also has his own plant-based restaurant in Bondi, Australia, called Eden. In this episode, Simon talks about the health benefits associated with a plant-based diet, and how to successfully transition to support your bio-individuality. Specifically, we discuss:

• How you can build lean muscle on a plant based diet
• How you can get enough enough protein on a plant based diet to achieve your fitness and health goals
• How plant based diets improve your gut health 
• Why a plant based diet is better for the environment
• Why plant based diets are better for recovery
• The effects of soy on the body
• Specifically What happens when you eat too much soy
• The plant-based food industry growth
• And the best foods to heal the thyroid

Simon is one of the leading nutritionists and health professionals in the field of plant-based diets. If you are looking to adopt more plants into your diet, transition to be fully plant-based, or pivot to a more plant-centric diet, this is most definitely the episode for you! 

You can follow Simon and order his amazing new book at the following links:

• Simon Hill’s Instagram
• Simon’s Website
• The Proof is in the Plants
• The Plant Proof Podcast