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Silence Digital Noise and Try Writing Instead!

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Oct 30, 2017
Episode Duration |: 00:36:41

Description
iTunes Summary

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We’re wrapping up ADHD Awareness Month with a Digital episode this week, taking a look at one of our long-standing requests: what do you need to look for to silence the notifications on your devices and help you take control of the things that have access to your attention.

But once you’ve silenced the notifications, what are you going to do with all that reclaimed headspace? Put it to good use with some introspective journaling! We talk about Pete’s favorite tools and prompts for journaling, and invite you to check out our friend Michelle Chalfant’s 30-Day Journaling Challenge for the month of November!

Links & Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

Get a handle on your device notifications and find peace in the silence ... then put it to good use through journaling! It's a twofer Digital episode today!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Links & Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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