One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. I talk on this show from personal experience about the mistakes I've made in the past- the bad advice I've followed (and wished I hadn't) and the good advice I follow now- and how I've learned to listen to my gut and become self-aware-- that's key in managing your hormones and sticking to your fitness game even when you have adrenal issues.